Avoidance Symptoms: Traumatized individuals attempt to avoid situations, people or events that remind them of their trauma. They feel numb, emotionless, withdrawing
A free self-help site for people suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying
SELF-ASSESSMENT “Normally we do not so much look at things as overlook them.” – Alan Watts. Real People, Real Stories The Stress Management 101 class was about to
During a self assessment, you learn about your interests, personality, values, and aptitudes. You will use this information to find a good career match.
A free self-help site for people suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying
How to Use Self Assessment Tools to Help You Choose a Career Part 1: An Introduction to the First Step in the Career Planning Process Share
Information about all aspects of dialectical behaviour therapy. Find handouts, worksheets, lessons, and research articles.
A free, online self-help book on depression, anxiety, relationships, sex, and well-being.
Treatment Programs. If you are worried that alcohol may be harming your health or that your drinking patterns are putting you at risk, help is available.
Self Improvement Online created SelfGrowth.com, the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It
