C aring about and maintaining our mental health is as important as our physical health. We only have one brain and one body, so it’s our job to keep it running in
Mental health clinicians traditionally viewed sleep disorders as a symptom of a psychiatric disorder, but research suggests that in some patients sleep issues…
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Discover the best sleep positions for your body plus the one you may want to avoid.
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
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O ne important brain change that occurs in the teen brain is how sleep patterns are modified after . Sleep patterns change during cence because the brain
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.