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Targets: Butt, inner and outer thighs, and hamstrings. Stand with feet hip-width apart, hands on hips. Lunge left leg forward diagonally toward left and lower hips
If you tend to carry your weight below the waist, fat thighs have probably been a real challenge. The body has its unique locations to store fat. In women it is
Feb 07, 2012 · Find out how many calories this routine burns @ http://bit.ly/xuXBCk Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX
May 18, 2015 · Video embedded · Calorie burn + info + printable workout @ http://bit.ly/1AgkaLf 4 Week Booty Boot Camp: Butt & Thigh Program @ http://bit.ly/1GqHnqY Workout Programs for
May 08, 2015 · You can’t expect to slim down and shape up with just wishful thinking. Instead, it takes a healthy diet and an effective workout plan consisting of
Toning Your Body — and Your Thighs. Tips for Slimmer Hips
Feb 23, 2016 · Pilates instructor Andrea Speir is the star of two top-selling DVDs, “Trim, Tighten and Tone” (2014) and “Perfect Pilates Body” (2013). Speir