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How the Heck Did You Do That? While I don’t have any “secrets” (spoiler alert: there are none), I do have a workout and a nutrition blueprint that just work

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BODY Workout Schedule – Its important to know how to get where you want to be when gaining mass. This article covers the workouts schedules and provides

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Ok, this is super funny that you sent out an email with ‘old man strength’ in the subject line. Here’s the story. A few months ago I was trying out a new MMA

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Jul 18, 2017 · Welcome to the Sher Forums, an online MMA community where you can join over 60,000 MMA fans and fighters discussing all things related to MMA.

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